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August 23, 2018 SCHOOLKIDS BENEFIT FROM CENTRAL TEXAS TECH BOOM

San Marcos elementary school pilots locally-developed Flashfit app; educators say Flashfit supports improved health, educational success   SAN MARCOS, Texas –As the fastest-growing region in the nation according to the U.S. Census Bureau, the San Marcos area isthe epicenter for innovative approaches to health and education.A local public...

April 23, 2018 4.22.18: April Newsletter

Flashfit in Action April has been an exciting month for Team Flashfit. We are gearing up to roll out our grant program to 50 schools across the country, developing new Fitsets, and even making an appearance on Central Texas' KVUE TV news. Flashfit in the News Local ABC...

April 18, 2018 4.18.18: 4 Types of Exercise for Seniors

Exercise is one of the most important factors in keeping seniors healthy in an assisted living community. The National Institutes of Health recommends four types of exercises: strength, balance, flexibility and endurance for optimum senior health and well being. Strength exercises build muscle, strengthen bones and...

April 15, 2018 4.17.18: Movement More Important Than Fitness

To stay healthy, you have to move! And not just the traditional 3-4 times a week droning away on a cardio machine at the gym… For optimal health and wellness, you must get up from your desk - away from your cube - and move...

April 15, 2018 4.16.18: Brain Breaks Benefit Students

The Flashfit app leads K-12 students in one-minute segments of physical activity set to music. The short periods of exercise - or "brain breaks" - aim to improve the physical health, mental awareness and educational success of children. "We're increasingly recognizing the importance of physical activity...

April 8, 2018 4.11.18: Fit Over 50

The first of the Gen X cohort is turning 50 this year. As part of this generation, I know we don’t think of ourselves as “aging” or “middle age.” But with young kids, older parents, and often two (or more)-job households - age has nothing...

April 8, 2018 4.10.18: Creating a Culture of Health in Your Workplace

What is a Culture of Health? “A culture of health is viewed as one in which individuals and social entities (e.g., households, organizations) are able to make healthy life choices within a larger social environment that values, provides, and promotes options that are capable of producing...

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