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February 6, 2018 2.6.18: Social Connectedness – Key to Workplace Wellness

In our increasingly tech-driven world of remote workplaces and virtual teams, it’s easy for your workforce to feel isolated and disconnected from each other. The most effective employee wellness programs focus on forging and maintaining a cultural connection. As an HR leader looking to address...

February 4, 2018 2.5.18: Moving in Class is Learning in Class

The evidence is building that taking brief activity breaks during the day helps children learn and be more attentive in class, and a growing number of programs designed to promote movement are being adopted in schools. A 2013 report from the Institute of Medicine demonstrated that...

January 25, 2018 1.25.18: Millennials – Entitled to Health

Your folks may think that a Netflix and chill lifestyle may be killing you slowly. We have binge watching, Hygge nesting, nap queens on Instagram. But the reality is that Millennials work out more than their Gen X and Boomer predecessors - 76% weekly compared...

January 23, 2018 1.24.18: A Flash History of Fitness

Physical activity trends have certainly changed over the past 50 years. From calisthenics to jogging to aerobics, follow us on a journey to health. Sources: Ideafit, NY Times ...

January 23, 2018 1.23.18: Personal, Trackable and Fun – Employee Wellness in 2018

Technology is poised to take a central role in employee wellness this year. With the ability to personalize the wellness experience, and create trackable, game-like - apps are high on the implementation wish list of HR managers. Complement and amplify your tech-driven wellness program with...

January 23, 2018 1.22.18: Healthy Bodies Start in Childhood

Daily physical activity in childhood and adolescence promotes health and well-being for life and prevents a number of bad health conditions. Only 22% of kids 5-17 get the minimum, recommended 60 minutes of exercise per day. What does this mean for kids? Staying Fit Can: Lower...

January 18, 2018 1.18.18: Working Fitness Into Your Busy Day

Technology can help you easily integrate fitness into your hectic lifestyle. But to really make a change and move toward holistic wellness, consider a two-fold approach: movement and meals.   Movement: This year, over 76% of Americans are interested in increasing their fitness through moving more. This doesn’t...

January 17, 2018 1.17.18: Top 12 Apps for Baby Boomers

The right mix of technology and apps can help seniors in myriad ways, allowing you to: keep your minds active and engaged, get connected, be on top of news and events, pay bills, set reminders, and stay entertained. Here are our top recommendations for folks...

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