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Aging Tag

2.21.18: Fitness Over 50: Functional and Fun

The key to living a longer, more vibrant life is maintaining functional fitness. Functional fitness is defined as movements that help you in your everyday life. Think cross-body and full-body motions, bending or picking something up off the floor. The goal is to build a...


2.7.18: Fitness: More Important with Age

It’s never too late to get started on a fitness program. As our bodies age, it becomes increasingly important to continue moving and avoid a sedentary lifestyle. Exercise is more important than ever maintain strength, flexibility, and energy and manage symptoms of pain and illness....


1.24.18: A Flash History of Fitness

Physical activity trends have certainly changed over the past 50 years. From calisthenics to jogging to aerobics, follow us on a journey to health. Sources: Ideafit, NY Times ...


1.17.18: Top 12 Apps for Baby Boomers

The right mix of technology and apps can help seniors in myriad ways, allowing you to: keep your minds active and engaged, get connected, be on top of news and events, pay bills, set reminders, and stay entertained. Here are our top recommendations for folks...


1.11.18 – Healthy Aging in Minutes a Day

As an older adult, regular movement is one of the most crucial steps you can take to improve and maintain your health. Even the most simple physical activity can prevent so many of the health problems that sneak up on us with age, and can...


1.4.18: 8 Boomer Resolutions for 2018

A new year is upon us - 2018 is ripe with possibilities to start or maintain a healthy, engaging lifestyle and continue to age with grace. Here are a few of our suggestions to get this year off to the right start! Add a multivitamin...

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