The key to living a longer, more vibrant life is maintaining functional fitness. Functional fitness is defined as movements that help you in your everyday life. Think cross-body and full-body motions, bending or picking something up off the floor. The goal is to build a...
It’s never too late to get started on a fitness program. As our bodies age, it becomes increasingly important to continue moving and avoid a sedentary lifestyle. Exercise is more important than ever maintain strength, flexibility, and energy and manage symptoms of pain and illness....
Physical activity trends have certainly changed over the past 50 years. From calisthenics to jogging to aerobics, follow us on a journey to health. Sources: Ideafit, NY Times ...
The right mix of technology and apps can help seniors in myriad ways, allowing you to: keep your minds active and engaged, get connected, be on top of news and events, pay bills, set reminders, and stay entertained. Here are our top recommendations for folks...
As an older adult, regular movement is one of the most crucial steps you can take to improve and maintain your health. Even the most simple physical activity can prevent so many of the health problems that sneak up on us with age, and can...
A new year is upon us - 2018 is ripe with possibilities to start or maintain a healthy, engaging lifestyle and continue to age with grace. Here are a few of our suggestions to get this year off to the right start! Add a multivitamin...