Your folks may think that a Netflix and chill lifestyle may be killing you slowly. We have binge watching, Hygge nesting, nap queens on Instagram. But the reality is that Millennials work out more than their Gen X and Boomer predecessors - 76% weekly compared...
Technology can help you easily integrate fitness into your hectic lifestyle. But to really make a change and move toward holistic wellness, consider a two-fold approach: movement and meals. Movement: This year, over 76% of Americans are interested in increasing their fitness through moving more. This doesn’t...
The Department of Health and Human Services recommends at least 75 minutes of vigorous activity per week or 150 minutes of moderate activity per week - or a combination of the two. This breaks out to approximately 11-22 minutes per day, 7 days a week....
With limitless tech at your fingertips, use productivity, health, and fitness apps for group participation and accountability to keep your New Years resolutions in 2018. #10 - Read more - 12% Kindle - carry all of your books wherever you go Audible - choose from 180,000 titles,...