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Group Classes Tag

March 14, 2018 In Uncategorized

3.14.18: Senior Fitness – More Than Just Exercise

The physical benefits of exercise for the over 65 set are well-documented. Group classes and apps can provide seniors with friendship, community, and accountability on top of cardio. Studies have demonstrated that strong social relationships lead to a longer life span. In the British Medical Journal,...

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March 6, 2018 In Uncategorized

3.7.18: Senior Communites: Booming with the Times

Regular exercise can help older adults stay independent and prevent many health problems that come with age.  The CDC 2008 Physical Activity Guidelines for Americans recommends two types of physical activity each week to improve health—aerobic and muscle-strengthening. Experts recommend that older adults engage in: Moderate exercise...

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