FlashFit | Movement

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Movement Tag

March 18, 2018 In Uncategorized

3.20.18 – Move More to be More Productive at Work

Human beings were not designed for a sedentary lifestyle. Our bodies are the product of evolution and for the vast majority of the billion-plus years life forms have been subject to evolution it’s safe to say they haven’t spent an average of seven hours a...

March 18, 2018 In Uncategorized

3.19.18: Meditation vs. Detention in Schools

Flashfit is founded on the principle that movement is a fundamental part of kids’ educations. Simple acts of motion - one minute at a time - provide children with a “brain break.” This helps them to focus their energy and retain more of what they...