Are you still keeping up with your New Year’s Resolutions? Improving your fitness level is one of the most popular New Year's resolutions, however gym memberships often go unused from February onwards. The trick to getting fit and staying that way is finding the right...
If you pay attention to the news, you know Millennials are a hot topic. Comprising 25 percent of the population and representing $200 billion a year in spending ability, they’re also highly culturally influential. Fitness is just one industry that has felt a major Millennial...
Your folks may think that a Netflix and chill lifestyle may be killing you slowly. We have binge watching, Hygge nesting, nap queens on Instagram. But the reality is that Millennials work out more than their Gen X and Boomer predecessors - 76% weekly compared...
Technology can help you easily integrate fitness into your hectic lifestyle. But to really make a change and move toward holistic wellness, consider a two-fold approach: movement and meals. Movement: This year, over 76% of Americans are interested in increasing their fitness through moving more. This doesn’t...
The Department of Health and Human Services recommends at least 75 minutes of vigorous activity per week or 150 minutes of moderate activity per week - or a combination of the two. This breaks out to approximately 11-22 minutes per day, 7 days a week....