The first of the Gen X cohort is turning 50 this year. As part of this generation, I know we don’t think of ourselves as “aging” or “middle age.” But with young kids, older parents, and often two (or more)-job households - age has nothing...
Waking up in pain after a few too many the night before. We’ve all been there… But should you hit the gym or the running trails with a hangover? The advice varies - and it depends on exactly how much pain you’re in… YES Women’s Health says...
A cozy winter spent Netflix and chilling, with the occasional weekend run or hot yoga sesh thrown in, can leave us struggling to remember what an steady fitness routine looks like. Which is why setting a specific goal (at whatever level you are comfortable with)...
The Department of Health and Human Services recommends at least 75 minutes of vigorous activity per week or 150 minutes of moderate activity per week - or a combination of the two. This breaks out to approximately 11-22 minutes per day, 7 days a week....